detox buddha bowl 30/09/2016

Eat Well All Year Long

When it comes to dieting and healthy eating we need to be very careful not to cut essentials out of our diets. Some top tips we suggest to be calorie smart starts from the very beginning by reading your food labels before purchasing your meals. By checking the food labels, you learn what you are actually consuming for each food type; whether it’s too much or too little or whether you are having an excessive amount of a certain food group. Photo credit: Ramadan In a typical day, it is... Read More

Man on beach with a skateboard 26/07/2016

How to Stay Fit on a Summer Vacation

Summer is finally here, and we’re sure that you’re looking forward to your perfect vacation this year. No matter if you have chosen an exotic destination or a trip to the countryside, one question inevitably arises – what should I do in order to stay fit? If wonder how to achieve that, too, stay with us. Here are five useful tips on how to stay healthy and in shape this summer. Stick to fresh vegetables and lean protein Consuming enough lean protein and fresh vegetables should be your go-to choice... Read More

quinoa 15/04/2016

Super-Man Food

The suns out at least two days a week now, which can only mean that summer is fast approaching! Your beach holiday is booked, your body goals are set and you’re hitting the gym harder than a 20-year-old hits the shots on a lads holiday in Magaluf. But all that hard work may be for nothing if your diet game isn’t on point. Here’s a list of some of the best super foods to get the most of your gym gains this summer. Quinoa Photo credit: A popular alternative... Read More

Clean Eating Inspiration and Recipes 22/01/2016

5 Instagrammers to Follow for Clean Eating Inspiration

If that cheeky weeknight pizza after a long day at work or your favourite takeaway are tempting you back into bad habits we’ve put together five of our favourite Instagrammers to follow for clean eating inspiration. Whether you’re trying to lose weight, bulk up or just simply feel more energised and healthy – there’s an account which will help you avoid slipping back into bad habits when the January blues bite. The Kitchen Shed Charlie at the Kitchen Shed runs a 30 day clean eating challenge if you want to... Read More