We’ve all been there. We promise ourselves that we will work out when January rolls around once again, but how many of us do? Whilst it is paramount that we take care of our health and fitness, many of us begin to lose interest because our current work out routines are boring, and quite frankly, too mainstream. In order to ensure you have that anticipated ‘get up and go’ attitude in the New Year, why not try these alternative work-outs in January? They are far more fun than simply just running on a treadmill watching the world go by or lifting weights next to someone with body builder status. Once you give these alternative work-outs a try, not only will you be ready to don your new swimming shorts on your next beach holiday, you may even discover a new exercise that you well and truly love!
Who said hula-hooping was just for kids? There are numerous benefits of hula hooping, and it is the perfect work out to try in January to tone your stomach having indulged in all the mince pies, pigs in blankets and celebrations after Christmas. Don’t get us wrong, though. Hula hooping is by no means easy but once you get into the swing of things and learn how to keep the hoop spinning around your hips at speed, you’ll begin to build muscle and burn more calories! Hooping for just 30 minutes, for example, can burn up to 210kcal, so we know exactly what you’ll be rushing out to buy in the New Year (and we don’t blame you)!
Even though many people don’t class yoga as a work out, it is! Whilst yoga might not be as intense at HIIT exercises and other forms of high-intensity training, it is extremely beneficial for your body. This calming and relaxing workout helps to increase your flexibility, enhance balance and even encourages weight reduction, which, again, is perfect if you put a little more than you planned on over the Christmas season! Other unexpected benefits of yoga includes that it is a great form of detoxing and improves your concentration, which is the perfect way to focus on your goals and resolutions for the New Year. We know you can do it, so why not give it a go?
Kickboxing is yet another work-out to ty in January. While kickboxing may seem intimidating at first, the full body cardio workout is ideal for both males and females looking to boost their confidence levels, energy and reduce stress. Nevertheless, kickboxing is a fantastic workout to lose fat, fast! As you burn unwanted fat, you will also be speeding up your metabolism and toning your entire body at the same time so you can rest assured that you will pile on the pounds much slower than at the start of the New Year. Result!
If you find it difficult to keep to your scheduled workout, it may be worth considering personal training sessions. Whilst some personal training sessions can be expensive, meeting your personal trainer once or twice a week can do wonders to both your physical and mental health. Having a personal trainer is the ultimate way to achieve fast and better results and avoid injury, because even though we do our best to remember to warm-up and cool-down, many of us simply start our exercise routine without a second thought.
Insanity really does take traditional intensity exercises to the next level, but you shouldn’t be afraid! You can do Insanity Workouts in your own living room, or can join an Insanity class if you prefer. Nevertheless, Insanity is not for the fainthearted. It involves working as hard as you possibly can for 3-5 minutes, then resting for 30 seconds before starting again for another period of intense exercise. Insanity can deliver results like no other work out can, and if you stick to it, you can see results within your first few sessions. It’s sweaty, but it’s definitely worth it!
There are countless alternative work-outs to try in January. From braving the new high-intensity exercises, such as Insanity, to yoga to improve your flexibility, cardio and circulatory health, there are a number of alternative work-outs you can find online and start in the New Year. Whilst all you may want to do in January is kickback and recover from Christmas party season, it is an excellent opportunity to broaden your horizons and jump on-board with new fitness trends that will ultimately make you want to move!