The new year is well and truly underway – the cold weather is setting in, the kids are back at school and you’re back at work. With all this going on you might be finding it difficult to stick to your earnest new year’s resolution to eat more healthily and exercise properly.
No need to worry, as these five Instagram fitness gurus have you covered. These guys have great exercise tips, tasty, nutritious meal ideas, and inspiration to kick-start the journey to the new you. There’s plenty of time to get your beach body in time for the summer, so you can look and feel your best in the Thomas Royall SS17 range!
Joe Wicks aka The Body Coach is on a mission to educate people about healthy diets. He has a sports science degree, five years of experience as a personal trainer and three years of experience as an online nutrition coach. His 90 Day SSS (Shift, Shape and Sustain) Plan aims to point you in the right direction towards long term good health, instead of offering a quick and easy fix.
Joe’s feed is full of yummy recipes for main meals and desserts, as well as videos of bodyweight exercises to keep you in shape!
What better way to learn about fitness than from top personal trainer Bradley Simmonds, whose clients include top sportsmen and A-list celebs? Bradley started out as a QPR youth team player, but his football career was cut short by a series of injuries. During his recovery, he developed a passion for fitness and nutrition, learning from top experts.
On Bradley’s Instagram you can find all the motivation you could need, as well as specific exercise videos designed to improve core strength, upper body strength and more!
Ricky is the founder and head coach of Bodyweight Gurus and has over 20 years’ experience in bodyweight exercises and MMA. Since 2012 he has specialised in calisthenics.
You can see his insane bodyweight strength as well as tips to improve your own technique and lifestyle all over his Insta feed.
For yoga guidance, look no further than Patrick Beach. Yoga is more than just exercises – it is a mindset and a way of life. If you want to improve your strength, flexibility and awareness of your own body, Patrick’s your man.
You can find videos on Patrick’s Instagram feed to help you use yoga in your own routine, and get in touch with the spiritual side of fitness.
Dwayne ‘The Rock’ Johnson
Once a professional wrestler, and now the highest paid film star of 2016, Dwayne ‘The Rock’ Johnson must be doing something right to stay in such amazing shape well into his Forties! His secret – he wakes up at 4am for extreme gym sessions and eats huge breakfasts.
For a mixture of fitness motivation and the lifestyle that it can bring, have a look at Dwayne Johnson.
We’re always being inspired with food and fitness profiles alike so keep an eye out on our own instagram account and keep track of new gurus to follow.